back in the groove


Above is a photo of my Team In Training group in the ocean at Coney Island last Saturday. (I’m smack dab in the middle in the white tank top.) That run was so much fun and also a big accomplishment for many of us. We did our long run and ended it at the beach where we all jumped in the water in our running clothes. (Unfortunately, I also jumped in with my now dead iPod in my pocket.) It was the first time I ran ten miles this season, and despite the heat, it wasn’t all that bad. I was motivated to make it a good run since I left for vacation the next day…

I had half-heartedly planned to run while I was in Florida, but it really wasn’t possible. The amount of time we spent walking the theme parks at Disney World was its own kind of endurance training, I figure. We spent at least eight hours on our feet each day and much of that time was spent in the hot, hot sun and terrible humidity. I don’t feel like the vacation set me back too far in terms of training (if you don’t count all of extra sugary treats I consumed), but I did really miss my team. I only missed two group practices, but I look forward to them and rely on them for my motivation. My teammates are so fun and funny and kind – running with them is much more enjoyable than running alone!

So, today I hit the road alone for my first run after eight days off. I ran about 4.5 miles and actually felt quite good. I tackled the big hill at Prospect Park without trouble! Not bad, but I am really looking forward to tomorrow’s group practice. We are doing a tough hill workout, but I don’t even mind — I just can’t wait to see my team!

p.s. There is still plenty of time to show your support and donate to an amazing organization, The Leukemia & Lymphoma Society, via my TNT fundraising page. I love donations and your support means so much to me. xoxo

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