marathon training update – August
Aug 29th 2010 01:41:18 pm
Yesterday I had an enjoyable morning completing a 2.5 hour long run with my Team in Training. Enjoyable, you ask? Yes, it really was fun.
We ran over the George Washington Bridge and then through the Palisades Park in New Jersey along the Hudson River. For most of the run I hung out with my running buddy, Lauren (that is the two of us with Jillian above), and we chatted about all sorts of randomness. We took it easy and didn’t worry about our speed. We thought that was the best idea since we had run two races within the past two weeks and were tired of stressing over our pace… So instead of stressing, we just had a good time. Our teammates said that we were laughing and smiling whenever they passed and one of our coaches even suggested that we host a radio show while we run to show others how fun it can be… we MUST have been having too much fun! Despite the huge and numerous hills on the course, I felt great.
We even took the time to do a little photo shoot of us running under the bridge:
So, all of that sounds excellent, right?
After 24 hours of reflection, I am not so sure. Remember two weeks ago after the Bronx Half Marathon when I said I was going to concentrating on improving my running during practices and try to talk less? Ya, I need to keep that in mind.
When I got home from the NJ run yesterday, I tried to map it out to calculate our distance. It turns out that we didn’t go quite as far as we had hoped, which means we were going slower than we had hoped, too. Not terrible, but not an improvement. I am starting to feel frustrated because despite my commitment to the training schedule, I don’t seem to be improving. Of course, I have been increasing my distance, I just haven’t been improving my speed. Perhaps it is too ambitious to want both, but I am tired of feeling like I am made of lead. Plus, I want to be totally prepared for the marathon. I want to feel like I accomplished something on November 7th, not like I just barely made it to the finish line alive. I am re-re-committing to increasing my training efforts!!
To help motivate myself and to give you an idea of what is in store for me, check out this video of the NY marathon course condensed to seven minutes:
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